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Has anyone had this? I have it severely down my right arm and shoulder. I've been to A&E twice about it and all they have suggested is painkillers. That's not great when I'm off work because it is so painful I can't even write on the board or carry bags of books.
What can I do to help it and get rid of the pain? Any suggestions?
Comments
Just take it easy , keep the limb mobile but don't overdo it. Then it's up to your individual physiology as to how you recover...
I was working in a school as a technician at the time. Movements were limited and I couldn't carry as much as I would normally due to the pain. If something causes too much pain, it's best not to do it (at least not too long/to same extent) as it could affect the recovery time.
Hope it gets better soon.
If you do have to do stuff then take regular breaks.
I have got so much I want to write, but I can't.
Annoyed it is stopping me from typing and writing.